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Many health sites and governing bodies recommend a minimum of four hours per week of physical activity for the maintenance of health. In today’s fast-paced world, that’s a big ask, especially after a busy day/week of work! If you could get all the benefits of 4 hours of exercise in just 15 minutes per week, that would be a no-brainer, right? The Balkan uses technology that can provide you maximal benefits while cutting workout times by 93% per week, giving you more time to do the things you love.


Motivation is key to any workout and without it, we fall off the workout wagon very easily. The importance of tracking progress and goal setting has been known for years but it doesn't stop in the working world. Having a goal and being able to track your progress towards it has been proven to motivate.  With The Balkan, tracking software digitially and automatically track the important data points of every rep and every set, allowing you instant feedback of every workout so you know exactly how you are improving and by how much so you are always heading towards those goals. 



Modern day resistance exercise is often undertaken in a large space filled with multiple machines, racks, and metal hand weights, a model that is out-dated, inefficient, and typically causes anxiety, fear and dread. The Balkan ties all these pieces of strength equiptment into one compact and moveable machine.

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1 in 4 working professional adults don't meet the global recommended physical activity levels, according to the WHO. They noted the biggest reasoning behind this was 'lack of time'.

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