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Our understanding of how the brain and body communitcate is expanding rapidly. We now know how important a strong neurological connection between your brain and body is and the resulting health and performance benefits it can provide. From increased strength to improving resilience to stress, high-intensity resistance exercise has emerged as one of the best ways to fundamentally improve and optimize the brain’s capacity and effectiveness.



While the science of epigenetics is still in its infancy, the research community has provided solid evidence that the genes we are born with are not our destiny. The genes are the blueprint, which can be be turned on or off based on our physical environments, our diets, and even the people we surround ourselves with. It is now known that resistance exercise can improve how our genes express themselves, activating certain genes in a positive way to enhance our health, happiness, and long-term physical function.

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