Perfect for anyone that lacks time to spend hours in the gym, wants to maximise potential improvements, and decrease chances of injuries from lifting heavy weights traditionally.
We believe as part of an overall healthy and active lifestyle, the Balkan can provide the answers for those looking to reverse ageing processes on the body, rehabilitate and increase mental and physical wellbeing in the minimal time required (oh but it won't be easy)!
ATHLETES
Athletes require optimal fitness in order to acheive their best results individually or as a team. The Balkan trains our muscles eccentrically, concentrically and isometrically giving athletes an optimal, efficient workout that will be sure to make positive differences in their professional or amateur sporting careers.
WOMEN
Unfortunately, 1 in 2 women will get osteopenia or osteoporosis in their lifetime vs 1 in 4 men due to lack of weight training in their lifestyles. This can be due to the associated stigma that weight training 'makes you bulky'. Science has proven this to not be the case and exercise such as The Balkan allows you to get all the benefits of weight training without the large hypertrophy. It is extremely important for women to resistance train in order to delay and even reverse these occurances.
BUSY PROFESSIONALS
Within our current lifestyles, we are busier than ever. For a lot of people, getting the time to go to the gym, go to a class, or even go for a jog is limited. Companies have the opportunity to optimise the health and longevity of their staff by giving back time, without losing out on extremely important health and wellbeing benefits. The Balkan allows you to train to your max in just 15-30 minutes, once a week, providing the perfect exercise for workforces.
