THE BALKAN FOR REHABILITATON & PREHABILITATION

Sometimes no matter  how hard we try to remain fit and healthy, we can injure ourselves and find ourselves needing an operation or a lengthy rehabilitation process. When preparing for an operation or recovering from one, we need our bodies to be in the best condition we can to aid our recovery. We need to have strength and stamina throughout the rest of our bodies to ensure we can do daily activities, progress in rehabilitation and give us the best fighting chance to have a successful surgery and rehabilitation process. 

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The Balkan is a safe and controlled enviroment where you can train whole body movements, allowing you to train around injured areas and still gain strength. Following surgery, it also can be used as a safe tool to begin working on building strength in the injury site once you have been signed off by a doctor or surgeon. 

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